Everyone loves a good getting-in-shape montage.

You know the scene. The music swells, the hero looks off into the distance, eyes twinkling with determination, and then for the next two to three exhilarating minutes: clip after clip of said hero doing what they need to do. Powering through. Trying hard. Getting strong. Flying high. Drinking a raw egg. After it’s all done, you feel like you can take on the world.

Hence, we bring you the finest training montages in cinema history. May they inspire you to greater heights, to be all you can be, to click through these pictures.